Regret Discounting
Most people are constantly borrowing from their future self. We procrastinate because we choose easy comfort right now over the hard work needed for tomorrow. The trap is that future regrets slowly pile up and make your life much more difficult later. To break this habit, you must bring that future pain into your mind today. Ask yourself if you will regret ignoring this specific task ten years from now. Tomorrow always arrives. Weighing your actions against long-term regret is the only way to stop wasting time and start building a life you actually enjoy.